15 Dermatologist-Approved Skincare Tips for the Best Skin of Your Life
We all dream of flawless, glowing skin, but with new products constantly hitting the shelves and the seemingly endless skincare advice out there on the Internet, it's not always easy to figure out the skincare routine that's going to work best for you. You know the basics — drink plenty of water, get enough sleep, and wash your face, but what about everything in between? Luckily, there’s no need to shell out tons of cash on any magical procedures or expensive creams to achieve flawless skin.
1. Use the correct cleanser for your skin type
For oily or acne-prone skin, a salicylic gel or benzoyl peroxide wash works great
For dry mature skin, use either a moisturizing glycolic or milky cleanser.
For skin with brown spots or melasma, use a brightening wash, such as an alpha hydroxy acid cleanser.
2. Don’t use too many products.
Layering on multiple skincare products all at once is a big no-no.
3. Moisturize both day and night.
The best times to moisturize are right after you get out of the shower and right before you go to bed.
4. Don’t touch your face.
Avoid touching your face is very important. It doesn't just spread bacteria and cause breakouts — it can lead to scarring, an increase in wrinkles and even the flu or other viruses.
5. Hydrate inside and out.
Every skin expert we spoke to emphasized the importance of hydration. A lack of water means less radiance and more sag. Choose products (cleansing, moisturizing, and anti-aging) that have hydrating formulas. And, of course, drink around eight glasses of water a day.
7. Exfoliate a couple times per week.
We lose 50 million skin cells a day, and without a little extra nudge, they may hang around leaving the skin looking sullen. To fight this, you should choose a product that is pH neutral so it doesn't dry as it exfoliates. And don't just stop with your face — the skin on your body needs exfoliation too.
8. Vitamins should go on your skin, too.
A balanced diet is important, but there's more than one way to give your skin vitamins. There are also topical antioxidants, which are serums and creams that contain ingredients that nourish the skin (think vitamin C cream !). These can really help to repair the skin from sun damage.
9. Get your greens.
Though it's tempting to grab a coffee the minute you wake up, choosing the right beverages can be a game changer. Drink a shot of chlorophyll every morning to brighten, oxygenate, and hydrate your skin. Drinking chlorophyll also helps drain puffiness by stimulating the lymphatic system, so it's also good for cellulite.
10. Maintain a healthy diet.
Your skin has a natural barrier to retain moisture, and essential to that is omega-3 fatty acid
11. Clean your makeup brushes regularly.
To fight infection and clogged pores, dermatologists recommend washing brushes once a week.
12. Wear sunscreen 365 days a year — rain or shine, indoors or out.
Many people feel they only need to protect themselves on sunny days or when visiting the beach. But the truth is that we need to protect our skin even when we're driving a car, flying in an airplane, or running errands. It's the daily UV exposure that contributes to the visible signs of aging. What kind of sunscreen is best? Choose a sunscreen with a SPF of 30 or greater — and remember that it needs to be reapplied every 2 hours.
13. Sun protection doesn't stop at sunscreen.
We're talking SPF makeup, sunglasses, and broad-brimmed hats. Preventing sun damage is a million times better for your skin than treating it after the fact.
14. Simplify your skincare routine.
Fad products and fancy ingredients are fun to try, and sometimes they work well
15. Sleep smarter.
It's not just about getting eight hours a night. Skin will also benefit from regularly using clean silk pillowcases. The material glides easily and prevents creasing and wrinkles . Silk is also easier on hair — it helps avoid tangles and breakage. Better hair and skin while you sleep
